Best Mens Running Shoes For Plantar Fasciitis

Best Men’s Running Shoes For Plantar Fasciitis in 2022

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Plantar fasciitis is now a common disease found nearly in almost every runner. You are not alone. You just need a solid pair of running shoes for plantar fasciitis. Because they are specially made for this disease to provide comfort to your foot.

According to some experts, it is recommended that your shoes must have extra cushioning and provide you with complete ankle support and arch support. For further reading let’s look on that what is plantar fasciitis.

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Among these options, the ideal plantar fasciitis running shoes is ASICS Men’s Gel-Kayano 26 Running Shoes because these are the most comfortable running shoes while you walking or standing in your feet all day.

What is Plantar Fasciitis?

Plantar fasciitis is one of the most popular diseases causing heel pain. It includes inflammation of the plantar fascia;  a tough, fibrous band of tissue that runs along the sole of the foot.

The plantar fascia attaches to the heel bone (calcaneus) and to the base of the toes. It further helps support the arch of the foot and has an essential role in normal foot mechanics during walking and running.

Best Men’s Running Shoes For Plantar Fasciitis

Plantar fasciitis is really a critical disease as you can’t do any game or run anymore if you have. To avoid this disease and try to recover from them, we reviewed the 8 best men’s running shoes for plantar fasciitis available in the market.

1. ASICS Men’s Gel-Kayano 26 Running Shoes

The Asics GEL-Kayano running shoes deliver the outstanding support and comfort that men with plantar fasciitis want. They emphasize Asics’ popular GEL cushioning, which truly pampers and supports the heel area.

ASICS created the Kayano 26 with a wide toe box and stable foundation for amazing running, so most runners in this shoe will find it to be more comfortable and convenient.

Also, the engineered mesh upper molds around the most extended parts of your foot without squeezing or constricting your movement. This will ensure that you can get maximum support and comfort.

The Kayano 26 feels very comfortable at first step-in and after some miles out on a run. The dual-density midsole gives ample cushioning, responsiveness, and stability for extended runs, as well as moderately fast tempo, runs, and interval sessions.

Built with burly stability features from heel to toe, the Kayano 26 is still one of the best running shoes for overpronators and plantar fasciitis people. Just of their amazing quality stuff, they provide amazing comfort.

The midsole becomes softer and smoother. The Flytefoam Propel which proceeds up the forefoot and top-layer above the medial-post is short stiff than the 25. The updated rearfoot with the larger visible Gel pads make the lateral side softer.

ASICS Men Gel-Kayano 26 Running Shoes

Features and Specs:

  • Very comfortable
  • FlyteFoam Propel Cushioning
  • All terrain-ish
  • Comfortable and supportive
  • Dual density midsole

2. Brooks Men’s Ghost 12 Running Shoe

Although Brooks Ghost 12 running shoes are pricy, many runners find them to be very well worth the cost. This is because they are extremely comfortable, adjustable, and breathable, they’re built for runners with medium-to-high arches.

The shoe is heavily cushioned and features a 12mm heel to toe offset. We tested the Brooks 12 on both road and crushed gravel trails. It works best on paved surfaces but can manage well-groomed smooth natural surface paths.

Brooks delivered the Ghost 12 a well engineered mesh upper. The mesh is soft, pliable which is really more comfortable from the moment you step into the shoe. It has enough stretch to mold to the widest part of your foot, and it doesn’t limit your mobility.

The front of the shoe has two layers of mesh, with big holes in the external layer giving adequate ventilation. The toe bumper is constructed from a denser, more rigid mesh, and is marginally more flexible than the previous model Ghost 11.

The thick stack of midsole foam accomplishes together with the blown rubber outsole and the detachable insole to deliver smooth and cushioned forefoot landings for better support and comfort.

The Brooks Ghost 12 plays to its powers, which is holding a dependable shoe for convenient daily runs and beyond. It doesn’t excel in one particular area but rather offers a well-balanced package that suits runners of all classes.

Overall the Brooks Ghost 12 is an amazing performance shoe for plantar fasciitis. The one cons about these running shoes are that they are a bit pricey but they give worth at this price.

Brooks Mens Ghost 12 Running Shoe

Features and Specs:

  • Soft step-in feel
  • Reliable cushioning
  • Comfortable upper
  • Secure fit
  • Durable outsole
  • Highly durable shoe

3. ASICS Men’s GEL Venture 5 Running Shoe

This trail running shoe for plantar fasciitis may be a great option for runners who prefer different terrains. The Gel-Venture 5 features ASICS’ exemplar cushioning as well as extra cushioning at the rear of the foot to absorb shock on impact.

A great in-shoe that feel is afforded by a breathable and luxurious inner lining. It keeps the foot cool and dry at all times, and even stops pressure points that might result in irritation or blistering.

The upper material of the Gel Venture 5 uses a breathable mesh material, a good for shin splints. It implements a well ventilated coverage at all times. It has been woven in a secure manner, so it doesn’t tear off or lose structural integrity efficiently.

The inner sleeve of this shoe performs the use of a breathable material that is very soft and smooth. It doesn’t cause any skin inflammation, so it’s possible to wear this shoe without any socks.

Molded EVA (Ethylene Vinyl Acetate) is a good cushioning system that’s very lightweight and responsive. It’s really comfortable for the underside of the foot. It’s also capable of absorbing shock, thus making each landing easier for the foot.

Inspecting the Venture shoes, the GEL Venture 5 is greatly reliable during runs that go for long hours as it has grooves and soles that provide great traction at a very reasonable price. 

This shoe uses the AHAR® or the Asics High Abrasion Resistant Rubber. It is constructed from materials that are able to resist wear and abrasion. It actually shields the sole unit and the runner from the hazards of the trails, such as rough surfaces and debris.

ASICS Men GEL Venture 5 Running Shoe

Features and Specs:

  • Effective shock-absorbing gel cushioning
  • Removable sock liner
  • Provides adequate protection to the foot
  • Rearfoot gel cushioning give comfort
  • Trail-Specific Outsole

4. Brooks Men’s Adrenaline GTS 20 Running Shoes

These Adrenaline GTS 20 running shoes are an outstanding choice for plantar fasciitis for their perfect balance, reliable heel and ankle support, and comfort and support because of delivering extra cushioning.

The Adrenaline GTS 20 is one of the more responsive models on our list. The way it gets to that responsiveness is a significant supporting factor to its winning of our Best Pick for Comfort Award. 

The GTS 20 was yet extremely roomy in the toe box due to the material and stretch, soft and thin yet has proven to be reliable and long-lasting! The exterior mesh is totally lined with an underlay with large circular holes.

The midsole is triple-density, with the central midsole being the softest. It is, in particular, somewhat softer (nearly10%) than the DNA Loft crash pad. This is impressive. Because earlier Adrenalines have had a harder inner midsole.

It provides landing to be forgiving without sacrificing too much like the gait transitions force and weight into the midfoot and into toe-off. This is quite good in terms of comfort.

The Brooks Adrenaline GTS 20 allows a supportive yet springy ride as all design components work together to cup the heal with a gentle hug, which transitions smoothly into a solid toe-off.

The Adrenaline GTS 20 is not the lightest shoe on the market, but it’s an enhancement over the more initial version, shedding about an ounce out of a pair of men’s 11. It reaches in at just under 23.1 ounces for the pair.

Brooks Men Adrenaline GTS 20

Features and Specs:

  • Well-cushioned
  • Highly durable
  • Flexible and comfortable
  • Provide stability and support
  • Very Lightweight

5. New Balance Men’s 1080 v8 Running Shoe

1080 seems to be a very promising premium cushioned daily trainer but misses the mark. Modifications to the geometry of the midsole which assured to soften the shoe regrettably haven’t left the shoe with the same firm uninspiring ride.

The head of the upper presents a molded toe-bumper, which is further connected to the soft engineered mesh. The shoe also contributes a roomy toe box that encourages natural toe splay.

The Fresh Foam midsole is emphasized concave hexagon patterns as it aims to decrease the stiffness in the cushioning. It follows the notion that hollow patterns deflect energy, appearing in a softer ride without reducing support. 

The midsole is a solid chunk of single-density EVA foam with a heel to toe drop of 8mm. Both the sides have a hexagonal texture besides that the outer side has small grooves and micro-cavities molded in.

1080 v8 uses a thick Ortholite insole which influences a lot of runners to understand that the soft cushioning is given by the Fresh Foam midsole. Most of the ‘soft’ feel is delivered by the plush Ortholite insole.

The outsole of the New Balance Fresh Foam 1080 v8 highlights the hexagon lugs, with adequate traction on any road surface. It also retains the crash pad discovered near the edge of the heel.

The 1080V8 has an equitably roomy fit. The toe-box has sufficient vertical space and the forefoot is spacious. New Balance’s presence of extra widths is second to none in the footwear industry, however comfortable and supportive shoes are.

New Balance Men 1080v8 Fresh Foam Running Shoe

Features and Specs:

  • Super Comfortable
  • Excellent cushioning
  • Wider footprint gives a stable & supportive ride
  • Hexagonal outsole grips nicely
  • Blown rubber outsole

6. ASICS Men’s Gel Nimbus 20 Trail Running Shoe

Asics engineer made some of the top class athletic shoes. And the GEL Nimbus 20 from Asics is one of the best in the line of great running shoes they’ve produced because of their amazing features and characteristics.

Although this is not the latest version, it is their most famous running shoe for heel and foot pain. The Nimbus 20 has improved its breathability, decreased its weight, much better shock absorbing design, and has even more cushioning properties.

The Asics Gel Nimbus 20 gives more breathable by appropriating the gradient jacquard-mesh upper. Aside from its breathability, the shoe also supports an irritation-free running experience through its seamless upper structure.

The FluidRide technology is utilized for increased durability and enhanced cushioning. This unit gives the wearer an unrestrained feeling without hazarding the Asics Gel Nimbus 20’s lightweight structure.

The Heel Clutching System that is defined as an outer plastic is used in the Gel Nimbus 20. This stuff wraps and secures the heel in place. It anticipates the possibility of shoe removal while running.

To stop odor-causing microbes from developing, the ComforDry X-40 Sockliner is used. It is made of anti-bacterial elements that decrease moisture. It also aims to guarantee the foot to be fresh and dry at all times.

The AHAR or ASICS High Abrasion Rubber is combined into the Asics Gel Nimbus 20. The purpose of this stuff is to give extra durability, essentially on various paved surfaces.

ASICS Mens Gel Nimbus 20 Trail Running Shoe

Features and Specs:

  • Super Comfy and lightweight
  • Nice heel support
  • High construction quality
  • Neutral Cushioning Running Shoes
  • Excellent Durability and support

7. Mizuno Men’s Rider 23 Running Shoe

Mizuno Wave Rider running shoes contribute consistent support and cushioning to help prevent plantar fasciitis and alleviate symptoms during long runs. Also, these boots are good for underpronation and overpronation.

The Wave Rider 23 has a double superintended mesh upper, it is considerably breathable, but since it is a double layer that is pretty tightly knit it does contribute a bit of warmth during the colder months.

The 23 has a more graceful look than the previous model Rider 22. Both shoes use two layers of engineered mesh for the upper, but the new one truly shows it off. Gone are the stitched-on external reinforcements on the toe and around the eyelets, and there’s no more bulky ankle collar.

The midsole is made up out of two foams, most of the midsole is built out of Mizuno’s U4ic foam, and besides the U4ic foam, they also practiced their softer U4icX foam as part of the midsole in the heel area.

It is an amazing shoe but it is not very flexible and although it is a neutral running shoe it does give you fascinating light stability due to the TPU plate underneath the midfoot.

The Mizuno Wave Rider 23 is much comparable to the Brooks Ghost 12 as previously reviewed. The Brooks Ghost 12 has a little more medial support than the Wave Rider 23, but the Wave Rider 23 has a softer heel than the Ghost 12.

Besides, the outsole uses a thick, solid rubber (X-10) which doesn’t flex along with the foam it is mounted on. On the road, heel-striking can take a bit of noise due to the outsole element and design.

Mizuno Men Rider 23 Running Shoe

Features and Specs:

  • Great cushion
  • Softer in heel
  • Flexible and Supportive
  • Well-fitting upper
  • Everyday Trainer
  • Durable outsole

8. ASICS Men’s GT-2000 7 Running Shoes

These running shoes are one of the best overall shoes for plantar fasciitis. The deep heel support presents amazing shock absorption to allay pain during your run to provide complete comfort in your run time.

The upper is manufactured up of a material of GT-2000 called Jacquard mesh. Related to the usual mesh, this type of material is more durable and tough. It doesn’t lose its lightweight breathability for ensuring you to giving the best support.

For further comfort and good cushioning, a molded EVA sock liner was attached to the shoe’s inside. This layer was constructed with anti-bacterial material that helps absorb foot sweat, as well as decrease odor and moisture.

On the rear and forefoot regions are gel cushioning technologies. These gel pads are silicone-based, and help with shock absorption upon impact, as well as increase the overall cushioning of the shoe.

For optimal action, there’s also the Guidance Line Technology on the midsole of the Asics. It also intensifies the performance of the runner by decreasing the imbalance caused by the shift in a runner’s center of pressure.

The outsole is built up of two kinds of Asics High Abrasion Rubbers or AHAR. It is more durable than the standard AHAR because the stuff it’s created of is carbon rubber; a mixture that shows outstanding durability.

A standard lace-up closure has been added to the Asics GT 2000. Binding the laces of your running shoes will ensure that they fit on the midfoot is secure, stopping accidental slipping off of the shoe while the runner is in motion.

The ASICS GT-2000 7 is a good running shoe that is solid on several levels: giving upper support, midsole stability with responsiveness, torsion resistance, affordability, and all-around functionality.

ASICS Men GT-2000 7 Running Shoes

Features and Specs:

  • Great support in the heel box
  • Lightweight and responsive cushion
  • Smooth and spacious fit
  • Even distribution of force from foot strike to toe-off
  • Gives stability on all sides
  • Strong, stable heel counter

Final Words

Here is the end of the article. We have reviewed the 8 best running shoes for plantar fasciitis for men. Many other pairs are available in the market. And many new models are coming day by day because there is much competition in the market and the shoe company makes much better shoes day by day.

But keep in mind that these shoes are not just for some days, they have some amazing features which can beat the previous model and provide you maximum comfort and support with many other expensive models.

At last, pick up one of the above lists of best running shoes. It is up to you to select the pair according to your need and budget. But lastly, all of them are really cool and amazing pairs of shoes.


Hi, Waheed is here, I love traveling and follow new trends about dressing. I have a keen interest in apparel and trying different shoes and clothing. Technically, I am learning new skills including programming languages and many other.

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