How to Lace Running Shoes For Heel Slippage

How to Lace Running Shoes For Heel Slippage in May 2022

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Lacing is a technique that provides you the best and comfortable fit. If you purchase premium quality shoes but don’t lace them perfectly. Then these good shoes may harm your feet and cause various damages to your feet.

Sometimes you can lace your shoes and your feet are slipping with that shoe even you can tighten the laces of your shoe especially runners can face this problem strongly.

So proper shoes are necessary but the proper lace system will help you to lace them perfectly. So the best way to lace running shoes for heel slippage is provided which will provide you a perfect and comfortable fit.

How to Lace Running Shoes For Heel Slippage

To prevent the heel and foot from slipping you can need a proper guide to lace your shoes very well. In this article, we cover how to lace running shoes for heel slippage.

Laces Shoes To Prevent Slippage

Talk a lot about lacing the running shoes which give your a comfortable fit. Now, for easy and quick following guide how to lace running shoes to prevent slipping. 

Step 1:

The first step you just followed initially; Lace up your shoes from the bottom of the next-to-last eyelet.

Step 2:

The next step; Lace over and down through the top eyelet on the same side to form a “bunny ear.”

Step 3:

Do the same for the other side.

Step 4:

Now lace through the opposite “bunny ear” you made between those two eyelets.

Step 5:

Now when you tie your shoe, you can get a great tight fit at the ankle but keep it loose over the rest of the top of the foot. Which helps you to prevent any slippage and provides you a good comfortable fit.

To prevent heel slippage by forming a lace lock at the top of your shoes with a runner’s loop. This is the best way that actually works and gives a comfortable fit.

Heel-Lock Lacing Technique

As the name suggested, this lacing technique is specially made for heel-lock, in this technique you can lace your shoes in such a way that the heel will not slip anymore. Following are some steps to prevent your heel from slipping.

Step 1:

The first step includes that you can make sure that your shoes are laced in a normal criss-cross pattern (this is presumably how they came out of the box).

Step 2:

Starting on the outside in the second step, take the excess lace and thread it into the open lace hole at the top of the shoe, but don’t pull it all the way through to produce a small loop.

Step 3:

Next third step; Repeat on the inside of the shoe so you have two loops on either side.

Step 4:

Cross each lace over the tongue, and slip the tip of the lace through the loop on the opposite side.

Step 5:

Tighten the laces (Don’t tight your shoe too much, it will affect on ankle) of your shoes and tie them normally. 

Why Does Heel Slippage Happen?

Applying the lacing technique for heel slipping, you should know why does the heel slippage happens and makes you uncomfortable all day while playing a game or running.

  • Your shoe is too long.
  • Your instep is too low.
  • Your arches are too high.
  • You’re not wearing them right.
  • You laced them wrong.

Viewing the above points why your shoes are much slipping, there are some of the reasons which you faced and feel uncomfortable. The main reason is your shoe is too long or not lace properly.

How Tight Should Your Running Shoes?

Now the question is how tight should your running shoes? A suitably fitting running shoe should feel snug in the heel and midfoot, with wiggle room around the toes.

While standing check your shoe for proper length and width by pressing your thumb down next to the ball of your foot and around the toes. A good fit should allow for half to a full thumb’s width of space.

How Do You know that Shoe is Too Big?

How do you know that your running shoe is too big? You know this simply. The most simplistic way to tell if a shoe is too big or too small is to view how much room there is in the toe of the shoe. There should be about one finger’s width of space between your longest toe and the end of the shoe.


Hi, Waheed is here, I love traveling and follow new trends about dressing. I have a keen interest in apparel and trying different shoes and clothing. Technically, I am learning new skills including programming languages and many other.

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