Ankle injuries are very common not just in athletes but to everyone who’s into fitness training. Even runners get their fair share of this injury bug once in a while. Your pain could emerge from fractures or injuries from everyday activities and sports, along with medical conditions like osteoarthritis, arthritis, or gout.
Foot health is also an essential part of your overall health, and a great way to take care of yourself. Care for your feet now helps to prevent later foot problems and pain, so finding shoes that are comfortable, cushioned, and supportive is a healthy habit for a lifetime.
Finding shoes that are healthy, convenient, and stylish is quite the challenge, so read on to find our favorites for the best shoes for ankle problems and pain reduction.
Best Shoes For Ankle Problems – Buying Guide
With an infinite number of options to choose from, choosing the right shoe can be cumbersome. So, here in this guide in 2021, we have reviewed the 10-best shoes for ankle pain for men and women that take your pain away and give you a sense of comfort like never before.
List of Women’s Shoes For Ankle Problems
The Brooks Women’s Addiction 13 the classic shoe for ankle protection tailored fit for women. Its extensive progressive diagonal rollbar technology helps to control pronation. It promotes smoother transitions everywhere a gait cycle.
The heel segmented crash pad helps ensures a very smooth landing thus taking care of your lower body and your foot protecting it from damages. The HPR plus technology assures long-lasting durability for your pair, it’s a fabulous bang for your buck for sure.
It May not be as big a brand and may not be that popular but it is sure very popular with health enthusiasts. Great reviews online for its quality. Has a great following and is relatively cheaper than the rest of its competition. Most of the buyers were grateful that they found Brooks shoes.
Features and Spec:
- Breathable Manmade mesh
- Rubber sole
- Excellent for people suffering from ankle injuries.
Think of the movement of the wave and how the energy is concentrated on impact but then spreads out evenly as it recedes into the water.
The same imagery applies when explaining some of the many great features of Mizuno’s Wave Inspire 13 running shoes, which disperse the impact of each foot strike while spreading it outward, so the shock is much less jarring.
The Wave Inspire 13 represents the latest update in a popular line of running shoes. While it has some new features, it retains most of what went into producing the shoe so good in the first place.
The new model is heavier, for one, but the slight improvement in weight comes from more ample construction that contributes extra support – including ankle support.
The sole of the Wave Inspire 13 is a lot like the sole of the Inspire 12, but that’s a good thing. It includes Mizuno’s u4icx technology, which is lightweight and helps to implement a convenient ride with every step.
Among the new things on the Wave Inspire 13 is it’s a textile and synthetic rubber that bolsters the shoe’s breathability and versatility without sacrificing any performance or comfort. Some users say that Inspire 13 is roomier than previous versions.
You’ll like the sturdiness of the Inspire 13’s heel. It’s bigger than the heel on many other running shoes, but that’s also a good thing, because of the stability it gives on all sorts of terrain.
A blown-rubber outsole provides the smoothness of the Inspire 13 ride. Again, it’s a bit heavier than previous models, but its wave system distributes the energy of impact nicely.
Features and Spec:
- The shoe evenly disperses impact
- Increased breathability and flexibility
- Removable insole
- Improve midsole
With ASICS Gel-Nimbus 22, you get a feature-packed shoe that tends to your ankle pain issue. The updated features by Nimbus make it breathable, comfortable, as well as flexible for each of your rides. If you have had a special corner for ASICS shoes, this appropriate pair will fit right in and help ease down the pain in the ankle.
When it comes to comfort, Nimbus presents you with a feeling that is of the best kind in the market. Although the shoe isn’t designed to help you during intense running sessions, it definitely is produced to provide long-term usage without compromising on the comfort factor.
With the use of flyte foam midsole, the makers have guaranteed that your ankle doesn’t feel the pressure as you walk around. If you have plantar fasciitis, this will give you comfort and support all day.
With its gel cushioning at the heel area, the shoe doesn’t make you feel weighed down. The synthetic and mesh combination design ensures that you have ample breathability completely the time you wear it. The rubber sole brings in a sense of stability as well as ample grip for a slip-free experience.
With more than 27 colors, the ASICS Nimbus 22 is available in sizes 5 to 13 with the proper coverage for wide footed people.
If you plan on taking the long, light trails, this particular shoe will be your best friend for the ride. Whether you are running or jogging on icy, wet, or snowy roads, opting for this shoe will be your perfect choice, given the great traction, it brings to the scenario.
Features and Spec:
- Engineered mesh with multi-directional feature along with breathability and softness
- Lace-up closure to assure a secure fit
- Eyelets are independently discrete for disbursement of lace tension
- Responsive ride with even weight distribution
- Backed by mid-foot structural tech
Dress shoes for women tend to expose the ankle, rather than support it. Finding a convenient, pain-free shoe that can be dressed up for more formal workplaces or occasions can be difficult.
Kork-Ease shoes are suggested by podiatrists for keeping a woman’s foot healthy and decreasing strain, and these Ryder boots are cute and versatile enough to go anywhere, with anything, in comfort and support.
The Kork-Ease Ryder ankle bootie has a leather lining and a cushioned leather footbed for lasting comfort. Additional reinforcing gives ankle support, while a rear zipper makes it easy to put on and take off.
It has a 1 inch stacked heel, and rubber traction grip on the heel and center of the sole for non-slip traction. The versatile design with real leather uppers and attractive details can be dressed up or down, making these an exceptional choice for comfort and support even on formal occasions.
The Kork-Ease Women’s Ryder bootie comes in suede or smooth leather uppers and is available in black, green, rum, taupe, blue, grey, dark brown, or rust colors.
Features and Spec:
- Comfortable & supportive
- Breathable cushioning on the inside
- No break-in period
- Fashionable and can be dressed up or down
- Wide range of colors
The Brooks Women’s Addiction Shoes are always on the list of the best shoes for ankle support for sports activities. Since these walking shoes come with a wide range of sizes and options available in narrow width to extra-wide width, you can easily find the accurate sizes for yourself.
The neutral colors of these shoes also give a perfect and sleek look. And the most significant thing is that they will provide the support and comfort you need for all the outdoor activities from casual hanging out to physical practices.
The manufacturer understands that wearers need the best ankle support shoes that can offer a secure fit and assurance.
Therefore, the Brooks Women’s Addiction Shoes come with reliable lace-up closure and the forefoot MC Pod construction to guarantee the highest balance, stability, and fitment. Furthermore, the Progressive Diagonal Rollbar gives more arch support and guides your body to move naturally and accurately.
Each of the steps will be lighter and cushioning with these shoes on thanks to the BioMoGo DNA soft cushions. Plus, the non-slip outsoles offer high traction on every surface.
Features and Spec:
- Well-made and durable walking shoes for everyday use
- Slip-resistant outsoles give high traction and stability
- Great ankle support and roomy toe box
- Keep the body in a natural motion
- Make every step cushioning and comfortable
- Work well for plantar fasciitis
List of Men’s Shoes For Ankle Problems
These ASICS Men’s Gel-Nimbus 18 Running Shoes are the innovative design that will accommodate everything you need for daily activities with sufficient support and other features of the best shoes for ankle support, which will ensure to prevent ankle injuries from physical exercises.
These shoes are available in two bold colors with red gamut and blue gamut. You can choose the ones that you prefer.
The upper materials of the Gel Nimbus 18 are a combination of textile and synthetic, which accommodate the high breathability and durability to work well on your feet all day and keep the moisture out.
The uppers are also very stretchy thanks to their multi-directional stretch mesh, which will mold your feet well and make every athletic activity easier.
These shoes also feature a gel cushioning system in the rearfoot and forefoot that helps to decrease impacts and guide feet through the walking gait cycle naturally.
Further, the FluidRide Midsole offers excellent cushions, and the heel clutching system intensifies support in the heel. Plus, these shoes have a seamless interior that does not cause irritation and discomfort.
Features and Spec:
- A wonderful shoe for daily activities
- High heel and arch support
- Breathable and extra-cushioning
- Feature technologies for extra comfort & stability
- Can be worn by people with plantar fasciitis
- Seamless inner design
- Bold and striking colors
Do you work for a construction company onsite? It can be really exhausting having to stand and walk all day long. Bring comfort to your feet and avoid ankle pain by getting this marvelous pair of shoes by Brooks.
Built with super-soft cushioning, it promises comforts all day long and adapts to the weight, speed, and stride of a person. It benefits the user by lessening the strain from joints. Also, it allows you to wiggle your toes comfortably inside and has enough space.
The heel-segmented crash pad ensures solid traction and flexibility while you casually walk or run. Outsole construction includes the use of HPR technology, which protects the bottom.
Flex grooves help your feet bend naturally. Collar and tongue have been made using light fabric that’s friendly with your skin. Mesh upper allows ample breathability minus the sweat.
These pair of shoes are available in sizes from 8 to 16, covering narrow, normal, wide, and extra-wide feet. It permits every individual to get a pair of shoes that perfectly fit. Whether you want to use it as your running shoe or want to flaunt it at work, these pair of shoes will never disappoint you when it comes to comfort as well as look.
Features and Spec:
- Extra room for your feet
- PDRB promises maximum support
- Delivers smooth transition
- Adapts to your weight, speed, and stride
- The structured saddle provides stability and comfort
- Sockliner provides an extra layer of cushioning
Is it becoming hard to do squats and cleans during a weightlifting session? Do your ankles hurt like hell because of improper support? If so, then it might be time you look into Adidas Powerlift.3.1 Shoes.
The sneaker combines lightweight synthetic uppers with Adiwear outsoles to present you with the most durable everyday training shoe. Enjoy softer landings thanks to the puffed-out midsole and appropriately padded tongue and collar.
Out of the box, Powerlift.3.1 Shoes will feel narrow. Nevertheless, they break in after some time to give you ample room for toe movement. Given its low-cut profile, this Adidas sneaker is excellent for those with grade 1 ankle problems. The midfoot strap and leather upper locks your ankle and feet in place for a secured ride.
Features and Spec:
- Synthetic top
- Lightweight design
- Open forefoot structure for more breathing room
- Air mesh collar
- Breathable and supportive
- Engineered for weightlifters in need of ankle support
Hiking shoes are one of the best shoes for ankle support as they feature more protection of feet and ankles than other types of regular shoes.
Thus, these KEEN Men’s Targhee II Hiking Shoes are at the top of this list for their outstanding performance. With the great support and comfort they bring, your feet and ankle joints will sure be comfortable and protected during outdoor activities.
The shoe uppers are waterproof and feature a KeenDry breathable membrane to keep feet dry, fresh, and comfy. They are also suitable to wear in wet weather conditions.
The outer stability shank accommodates extra support to improve the movement flexibility and torsion control on the rough surfaces. Plus, you can adjust the supportive level through the contoured heel lock, which is impressive.
Hikers require many comforts in their footwear, that’s why the KEEN Men’s Targhee II Hiking shoe feature cushioned collars to help reduce the friction around your ankles and prevent irritation. The removable dual-density insoles combine with shock-absorbing EVA midsoles offer the best cushions and support that you need.
Features and Spec:
- Waterproof hiking shoes for ankle support
- Keep feet cool and dry
- Aggressive traction outsoles implement the best grips on all surfaces
- Feature extra padding and support shock-absorbing
- Great shoe for everyday use
- Well-made and high-quality
- Roomy toe box
With a sleek, streamlined design, the popular Brooks Adrenaline GTS shoe looks like it wouldn’t be an obvious choice for great ankle support. But it’s extraordinary cushioning and support make it perfect for men with weak or injury-prone ankles.
The Adrenaline features guide rails to support and align your foot, implementing customized correction for overpronation. For runners who need ankle support, the high heel to toe drop–12 millimeters–helps take the pressure off your heels and calves.
The shoe’s soft, plush cushioning is more lightweight than previous versions but remains just as durable and comfortable. This model comes in various colors and in men’s sizes 7 through 15.
Features and Spec:
- Gives cushioning to the injury-prone sections of your feet
- Proven fit without unnecessary bulking
- Fashionable and Stylish Shoe
- Keeps traction in check with minimal backtracking
- Lightweight design that doesn’t wear you down
How to Protect Your Ankles and Relieve Ankle Pain
Skip High Heels
When you walk on spiked high heels, you have very little stability on your feet, and you are much more likely to roll your ankle because of the narrow heel and shape of the shoe.
So rather opt for a shoe that has a wide, low, or flared heel, or a lateral post shoe like a sneaker or hiking boots. A wider and flatter shoe is always a better option for painful ankles.
Do not Wear Flats
Most people who get arthritis in their ankles begin with a deformity known as pronation, which is the inward rolling toward the arch of the foot and ankle causing ankle pain.
Flat shoes do not give any arch support, and there is nothing to resist the painful movement when you have pronation. Most sandals and flip flops tend to be flat and contribute very little arch or ankle support.
So rather stick to an enclosed lace-up shoe with a heel no higher than one and a half inches.
Orthotics & Shoe Modifications
Shoe inserts and insoles will present you with the required cushioning and shock absorption, as well as keep your ankles from rolling to prevent ankle problems.
Modifying your shoe, such as adding heel inserts, will also help to take the stress off your lateral ligaments.
Towel crunches and resistance band exercises will help to strengthen your ankles. Exercising your feet muscles will also help to strengthen your foot muscles, which will, in turn, help to support your ankle joints.
The Right Sports
Avoid high impact sports and sports that require cutting movements from side to side, such as; basketball, tennis, running, soccer, and benign golf.
An uneven surface is also very unhealthy for your ankles. Low impact sports such as swimming and biking are much safer when you have painful ankles.
Gaining excessive weight can add pressure to your joints, causing ankle pain and eventually, arthritis.
Exercise Routines for Weak Ankles
Exercises to strengthen weak ankles are the best way forward, so here are a few routines that you can use;
Sit in a chair, raise your feet off the floor, and place a resistance band under the ball of your foot, holding the ends in your hands. Now slowly flex your ankle down as far as you can, and slowly return it to normal. Repeat this ten times for every foot.
Stand upright, lift the front of your feet of the ground by raising your toes and standing on your heel, and walk like this across the room, once a day.
Flex and Stretch
Lie on your back heels on the floor, toes pointing towards the ceiling. Point your toes forward as far away from you as you can, and hold for three seconds. Do this a couple of times daily.
Stand on One Foot
Stand next to a chair with your feet shoulder-width apart. Lift one foot and balance on the other, holding on to the chair for the support, for a few seconds aside.
Standing Calf Raises
Stand up straight with your feet hip-width apart. Now raise your heels both and hold for a few seconds, and place them down again slowly, repeat this a few times. You can hold on to a rail for support if you need to.
Frequently Asked Questions
We are going to put here some frequently asked questions to make it easier for you to choose yourself the best shoes for ankle support. Take a look at this part to know the answer to each item.
What helps bad Ankles?
Use Correct Footwear.
Warm-Up and Cool Down When Exercising.
Write the Alphabet Using Your Toes.
Standing Calf Raises (Standing on Tiptoes)
Flex and Stretch (Pointing the Feet)
Can shoes make your ankles hurt?
If you are wearing shoes that are too tight, too loose, or don’t have enough support, you just might be setting yourself up for foot and ankle pain.
How do I make my ankle stop hurting?
Rest. Keep weight off your ankle as much as possible.
Ice. Place an ice pack or bag of frozen peas on your ankle for 15 to 20 minutes three times a day.
Compression. Use a compression bandage to reduce swelling.
Over-the-counter pain medications.
What is the fastest way to relieve ankle pain?
Rest. Avoid activities that cause pain, swelling, or discomfort.
Ice. Use an ice pack or ice slush bath immediately for 15 to 20 minutes and repeat every two to three hours while you’re awake.
Compression. To help stop swelling, compress the ankle with an elastic bandage until the swelling stops. …
Is too much ankle support inadequate?
Too much ankle support won’t be bad for your feet, but otherwise, it can reduce the flexible movements of feet. You will depend on the purpose of use to choose the appropriate ankle support type.
Ankle pain is something you should never take lightly. Instead of ignoring the same, you should seek immediate medical help. Apart from that, you can also ease your pain with these shoes for ankle pain. Remember, they aren’t a substitute for medical treatment but sure help with easing the pain.
In case you were wondering which of these shoes serves as an ideal choice, we would suggest you to trying out our top pick, our top pick for women is Brooks Women’s ankle support Shoes and the top pick for men is ASICS Men’s Gel-Nimbus 18 Ankle Support Shoe.
Along with the range of colors, the shoe features unique Guidance Trusstic technology for enhanced structural support. You also get access to a comfortable midsole technology that surely brings down any chances of ankle pain in the long run.
I’m Waheed Ali owner of humanlifeessentials.com. I’m is a professional writer and a true lover of dressing. I have a great experience of over 10+ years with shoes and clothes. I shared my experience and provide quality material for you.