Athletic Shoes For Lower Back Pain with wearing a women in white color

Best Athletic Shoes For Lower Back Pain in 2022

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Find Athletic shoes for lower back pain in 2022? A lot of surveys have identified back pain as one of the most common reasons why people visit the hospital, and when you have back pain, you would find it very tough to run or exercise. Back pain can be caused, or made worse, by the shoes that you are wearing.

Back pain can be caused by sports injuries or unhealthy sleeping positions, and it can be aggravated by the footwear you are wearing. When you are running in the wrong shoes, it can become worse and this is why you should take note of the shoes you wear.

 Our Top Picks For You… 

In a hurry? Check out our Top Picks;

Among these options, the ideal shoes for athletic shoes for women for back pain is ASICS Women’s Gel-Kayano 25 Running Shoes and for men is ALTRA Men’s Escalante Running Shoe because these are the most comfortable athletic shoes while you walking or standing in your feet all day.

Best Athletic Shoes For Lower Back Pain – Buying Guide

Running is compulsory in every game because it increases your stamina. So, here are what we consider to be the 17 best athletic shoes for lower back pain in 2022, check out now:

1. Mizuno Men’s Wave Inspire 14 Running Shoe

Mizuno’s Wave Inspire is the best men’s athletic shoes for lower back pain and they are a greatly comfortable stability shoe that will accommodate all of the support and cushioning that a pronator with lower back pain might need.

U4ic and U4icX form the midsole cushioning which combined with the ‘wave’ plastic plate running is almost the length of the sole, which makes for a very soft and yet responsive ride.

The upper is also very comfortable, with a seamless mesh that is snug fitting in the heel and midfoot, and opens in the toe box. If you’re a pronator who heel strikes, this is seemingly one of the most comfortable choices out there.

Mizuno Men Wave Inspire 14 Running Shoe

Features and Spec:

  • Well-cushioned.
  • Comfortable upper.
  • Roomy toe box.
  • Stable ride.
  • Lightweight feel

2. ASICS Women’s GEL-Nimbus 20 Running Shoe

The Nimbus is a masterpiece from Asics, being its top neutral, cushioned shoe. Still, while it remains a top of the line shoe, it hasn’t changed as much as its counterparts from various brands over the years, keeping a traditional feel which users will either appreciate or resent.

So, whether or not to go with the Nimbus comes down to preference. But it does have some solid attributes in its favor.

The Flytefoam midsole coupled with Gel cushioning in the heel and forefoot gives lots of cushioning while extra sole structure enhances general stability. This edition is also gender-specific, with lighter weight and a higher 13mm drop for female runners.

ASICS Women GEL-Nimbus 20 Running Shoe

Features and Spec:

  • Extremely cushioned.
  • Well structured.
  • Breathable upper.
  • Durable.

3. ASICS Women’s Gel-Kayano 25 Running Shoes

The Kayano’s are easily some of the best stability shoes on the market, and always a fail-safe option for pronators and the best running shoes for lower back pain.

They are reliably cushioned while supporting your roll through to maintain optimum alignment and remaining responsive enough to not feel sluggish on long runs. The Kayanos are known to go the distance and relieve all sorts of problems that arise from over-pronation including lower back pain.

The introduction of new Flytefoam Lite and Flytefoam Propel cushioning in the midsole mark the advances while maintaining the use of the classic Gel and Duomax components.

ASICS Women Gel-Kayano 25 Running Shoes

Features and Spec:

  • Greatly supportive.
  • Well-cushioned.
  • Durable.
  • Comfortable.
  • Breathable mesh is upper.

4. ALTRA Men’s Escalante Running Shoe

For those that like to feel the natural barefoot feeling when wearing shoes, these shoes would do that with their moderate cushioning and at the same time, it would prevent or control lower back pain. These shoes are perfect for walking, running, racing, or training and it has enough space for the movement of your toes.

It also has a zero-drop platform that would keep your feet from getting hurt when hitting the ground repeatedly. The only disadvantage of these shoes is that it does not really have a supportive upper because of their minimal design.

But apart from that, these shoes provide flexibility for your feet, give them breathing space, and allow you to stretch your toes. Thus, these are the best tennis shoes for lower back pain.

ALTRA Men Escalante Running Shoe

Features and Spec:

  • These shoes are very flexible.
  • They are also lightweight.
  • They give you the natural barefoot feeling.
  • It also has good cushioning.

5. Brooks Men’s Addiction Walker Walking Shoes

These casual shoes are also excellent for those with flat feet and have a lot of support for your lower arches. It also solves the problem of overpronating and is highly comfortable and durable. It is made of comfortable full-grain leather and has a velvety nubuck upper which adds to the comfort.

It also has a removable sock liner and fabric lining which adds to the ease. The shoes feature a HydroFlow technology that has shock absorption and midsole cushioning. This helps with energy-returning when walking or running and it shields your heel and forefoot.

The shoes keep your feet comfortable and prevent lower back pain. It also has a lot of flexibility from your heels to your toes and has a dual-density post at the arch which also controls the overpronation. The shoes also have an outsole that is made of environmentally friendly silica that keeps your feet dry and provides skid resistance.

Brooks Men Addiction Athletic Shoes For Lower Back Pain

Features and Spec:

  • They are very comfortable, casual, and fashionable.
  • They also control overpronation.
  • They provide ideal arch support.
  • They are highly durable.

6. Altra AFM1837F Men’s Torin 3.5 Road Running Shoe – Top Pick

A unique feature of these shoes is their zero-drop platform that has a low impact on your muscles when you are running or walking. It places your heel and forefoot on to the same distance and has a speedier look and feel.

The shoes also have proper cushioning and an energy return compound that prevents pain in your feet and knees when running.

It softens the impact of your feet on the ground. The shoes also let your feet breathe and give space for your big toe so you do not have to squeeze into the shoes. While wearing these shoes, you would be surprised to know that your toes can spread out comfortably.

It has a built tongue and missile cushions that protect your feet. These shoes have so many features that keep your feet comfortable and prevent back pain. When wearing these shoes, you are protected from strained muscles and discomfort.

The cushioning is also moderate, such that it’s enough to keep you comfortable but not too much to make the shoes heavy. However, it is the best sneakers for lower back pain.

Altra AFM1837F Men Torin 3.5 Athletic Shoes For Lower Back Pain

Features and Spec:

  • The shoes have enough wriggle space for your toes.
  • It is also highly responsive, softens the impact of your feet on the ground, and is lightweight despite all the cushioning.
  • It has a zero-drop platform.
  • They are versatile and allow for flexibility.

7. Vionic Women’s Brisk Alma Lace-up Sneakers

Vionic Women’s Alma Sneaker is sporty casual outwear which is extremely suitable for people having flat feet and finding neoprene at the ankle. Remarkably, they even can ease the pain of plantar fasciitis by its perfect arch support.

The mesh and man-made uppers are breathable and stretchy. That optimums comfort and allow air circulation. The inner lining offers a massage effect bringing a feeling like walking on the clouds. However, these are the best women’s athletic shoes for lower back pain.

The supportive and removable orthotic EVA insole is flexible but firm. It is also added comfort by Advanced Motion System technology. Vionic Women’s Alma can relieve the pressure of the body on your feet, from that decrease the effect on the spine.

Vionic Women Brisk Alma Lace-up Sneakers

Features and Spec:

  • Lightweight
  • Mesh and man-made uppers
  • Supportive and removable orthotic EVA
  • Advanced Motion System technology for extra comfort

8. ASICS Women’s Gel-Cumulus 20 (D) Running Shoes

ASICS Women’s Gel-Cumulus 20 is the best athletic shoe for runners of all levels. They are ultralight cushioning, flexible fit, and full ground contact. Especially, ASICS Women’s Gel-Cumulus 20 also alleviates back pain and rectifies your gait.

The jacquard man-made mesh upper, ORTHOLITE sock liner, and Impact Guidance System Technology work together to improve the natural gait from heel strike to toe. The rolled collar brings an attractive silhouette.

FlyteFoam Propel Technology which is featured by a unique elastomer compound offers ASICS Women’s Gel-Cumulus 20 a superior bounce. GEL technology at rearfoot and forefoot improves shock attenuation and maintains full ground contact.

ASICS Women Gel-Cumulus 20 (D) Running Shoes

Features and Spec:

  • Jacquard man-made mesh upper
  • FlyteFoam Propel Technology
  • Ortholite sock liner
  • GEL technology cushioning system
  • Ultralight cushioning
  • Flexible fit

9. ASICS Men’s Gel-Kayano 26 Running Shoes

ASICS Men’s Gel Kayano 26 is a fashionable shoe with triple combination color. Besides, it can alleviate back pain and rectifies the gait thanks to Impact Guidance System Technology.

This ASICS Men’s Gel Kayano 26 is equipped with FlyteFoam Propel Technology for giving supreme bounce and Trusstic System technology for reducing the shoe weight, retaining the shoe structural integrity.

ASICS Men’s Gel Kayano 26 features a Jacquard mesh upper, it allows the feet to breathe and brings comfort for a long time. Plus, it also emphasizes DUOMAX midsole with FlyteFoam Lyte Technology providing constant cushion and shock absorption base on organic nanofibers.

ASICS Men Gel-Kayano 26 Running Shoes

Features and Spec:

  • Impact Guidance System Technology
  • FlyteFoam Propel Technology
  • Trusstic System technology
  • DUOMAX midsole with FlyteFoam Lyte Technology

10. New Balance Men’s 1080v8 Fresh Foam Running Shoe – 2nd Choice

The Fresh Foam 1080 is a neutral road running shoe known for its hefty cushioning and shock absorbance. These are extremely good new balance shoes for lower back pain.

It is not a fast shoe, being a little on the heavy side and with little responsiveness or energy return, but when it comes to recovery from an injury, particularly somewhere as important as your back, then it makes sense to alter priorities towards a more protective sole unit.

1080 fits this bill with its firm, supportive EVA foam midsole which encourages a natural amount of pronation, particularly helpful for supinators.

The engineered mesh upper is soft and breathable with a spacious toe box and plenty of space for wider feet.

New Balance Men 1080v8 Fresh Foam Running Shoe

Features and Spec:

  • Wide mesh toe box.
  • Extremely cushioned.
  • Breathable.
  • Wider width options.
  • Comfortable upper.

11. Brooks Ghost 11 Shoe

These running shoes are lightweight and so they pass the rigidity test, and they also have a smooth ride from your heel to your toe. It has high energizing cushioning despite the lightweight and it also presents you with high arch support. Your toes would have enough space to stretch in these shoes and it provides your feet breathing space.

These shoes also have synthetic overlays, plush tongue, and collar, the traditional lace-up closure, and for absolute comfort, a soft fabric lining that gives your feet a nice feel when wearing the shoes. The shoes also have a foam insole that is removable and it supports your feet, especially your big toe.

It also has a good grip on your feet as long as it’s your size with its rubber forefoot and this gives your feet proper flexibility. These shoes have all the technologies that would prevent lower back pain.

Brooks Ghost 11

Features and Spec:

  • They are extremely durable and lightweight.
  • They are ideal for high arches and give proper support.
  • They have proper pressure zones that distribute the impact of your feet on the ground.
  • It also has a supportive collar and soft fabric lining.

12. Adidas Men’s Ultraboost Shoe

As long as you get your size of these shoes, you would have no worries because these shoes feature an Adidas prime knit upper that would wrap around your feet.

The shoes would not be too big, and definitely not too small. The shoes also have a rubber sole and an outsole that would keep you stable while running or walking.

When wearing these shoes, you would have a spring in your step because of the energy-returning feature. It is also well-cushioned and is stable during wet and dry weather conditions. These shoes give your feet flexibility and allow your Achilles to move optimally. It’s comfortable and supports your feet, knees, and your back.

adidas Men Ultraboost

Features and Spec:

  • The shoes have technology that boosts your energy while running.
  • They are also lightweight and they hug your feet.
  • They are very durable and very fashionable.

13. Brooks Glycerin 16 Shoe

The Glycerin 16s are greatly convenient cushioning shoes for neutral, long-distance runners. Brooks has upgraded their DNA foam to incorporate air bubbles into the new DNA loft for extra light, soft ride, making it an exceptional marathon shoe.

More revelations come to light with the upper which presents more comfort and support using a 3D printed layer on top of the seamless mesh with a particularly soft collar which makes the shoe comfortable enough to wear without socks.

Brooks Glycerin 16 Athletic Shoes For Lower Back Pain

Features and Spec:

  • Highly cushioned.
  • Durable outsole.
  • Very comfortable supportive and seamless upper.
  • Good tread.

14. New Balance Men’s Made 990 V5 Sneaker Shoes

New Balance Men’s 990v5 Sneaker is a high-end item with high quality, superb comfort, and youthful design. It is particularly suitable for people suffering from foot and back pain.

These men’s fashion sneakers have a high comfort level based on breathable mesh uppers, cushioning, and stability. The mesh uppers allow air to get through the shoe and keep your feet dry, fresh. Besides, ortholite cushioning and dual-density collar foam provide super support.

Blown rubber outsole and ENCAP midsole technology maximum durability and shock absorption.

New Balance Men Made 990 V5 Sneaker Shoes

Features and Spec:

  • Breathable mesh upper
  • Dual-density collar foam
  • Ortholite cushioning
  • ENCAP midsole technology
  • Great cushioning, and stability

15. New Balance Men’s Made 1540 V2-Running Shoe

These shoes are perfect for athletes and would keep their feet comfortable while preventing lower or upper back pain while they use them.

The shoes are a hundred percent textile and synthetic and they pass the rigidity test because of the padded and breathable mesh tongue and rubber sole that would keep your feet comfortable and prevent your muscles from getting strained and affecting your back.

They also have a roll bar support system for your knees and a dual-density collar foam which gives you a springy step.

The amount of padding and foam in these shoes would prevent lower back pain and at the same time, the shoes are very light in weight. These shoes are also very durable and are excellent for those who are running to lose extra weight.

New Balance Men 1540 V2-Athletic Shoes For Lower Back Pain

Features and Spec:

  • The shoes give adequate cushioning.
  • They are very versatile.
  • The shoes are flexible and responsive.
  • They are lightweight and breathable.

16. ALTRA Men’s ALM1837K Torin Knit 3.5 Road Running Shoe

Altra has produced a premium cushioned, neutral shoe in the Torin 3.5 knit. A versatile road shoe, the Torin 3.5 will hold up to long endurance runs and tempo training.

These best shoes for lower back pain combined the sole of the previous Torin with a knit upper that results in an extremely comfortable, responsive, and smooth ride.

Altra maintains its classic zero drops which may take a bit of getting used to if you’re coming from a more conventional 12mm drop but ultimately may aid in decreasing back pain through promoting a more natural running style.

The knit upper is very comfortable but minimalist, providing little in the way of support, so, it is the cushioning and the zero drop aspects of this shoe that will be the draw-card for sufferers of back pain.

ALTRA Men ALM1837K Torin Knit 3.5 Athletic Shoes For Lower Back Pain

Features and Spec:

  • Extremely cushioned.
  • Responsive.
  • The good ground feels despite 28mm stack height.
  • Zero drops.

17. Vionic Men’s Walker Shoe

These athletic walker shoes are made with a hundred percent, water-resistant leather. They are not made for running but rather they work better when used for walks, work our sessions, or just wearing them every day while you to about your day to day activities.

The shoes prevent back pain and for those who have plantar fasciitis, these shoes would solve the problem. The shoes also support your arch and prevent straining in your muscles so you would not have any feet, legs, and lower back pain. The shoes are also extremely durable. It is best walking shoes for lower back pain.

Vionic Men Walker

Features and Spec:

  • They decrease the pain from plantar fasciitis.
  • They are also durable and are made with waterproof leather.
  • They provide perfect arch support.
  • They have a cushioned collar and tongue.

Buying Guide

Reasons that can cause lower back pain

First, we should research what reasons that can cause lower back pain:

  • Standing, working, or even sitting for a long time
  • Often handling heavy objects inaccurately
  • Extreme physical exertion in working
  • Effects of Sciatica on the lower back
  • Involved back injuries
  • Age-related problems
  • Being inactive
  • Obesity

How to Choose A Right Shoe for Walking or Running?

Good shoes can increase and stabilize the foot’s position, they also can enhance your gait and posture. That keeps your muscles, bones, and joints working efficiently.

Arch Support

The arch support has to be the first factor you need to think about when buying shoes for lower back pain. Your foot arch can be high, neutral, or low, so you should determine your foot arch type then choose the shoe suitable for you.

Avoiding shoes with high heels

High heels make you taller and make you more confident with a professional wardrobe. But in fact, wearing heels regularly will cause lower back pain, muscle overuse, and other back issues. because your spine is out of its natural alignment.


Inside the shoe, the midsole is the part protecting your foot from impact, the outsole is the one being under the midsole and touching the ground. The insole runs directly under the foot.

Usually, the midsole is the principal component to absorb shock. It is usually made of ethylene-vinyl acetate (EVA) or polyurethane foam,… In general, shoes with EVA midsoles will be lightweight while shoes with polyurethane midsoles will be more durable.

Avoiding flip-flops

Flip-flops are also not good for lower back pain as they are too flat. They can not provide enough arch support to your foot and lead to pain in the arch, heels, ankles, knees, and back. You can wear flip-flops for walking in a while but no for longer.

Choosing the right fit

Sometimes, the shoes with good quality but they are a tad too tight. Wearing them might hurt your foot and your back. Remember to choose shoes with the right size by trying them before deciding to buy them.


The best thing about the list of shoes mentioned above is that you do not have to sacrifice comfort for style or design. Running or walking shoes that help with lower back pain comes in different attractive styles and come in different options.

Our top pick from this list of athletic shoes is Altra AFM1837F Men’s Torin 3.5 Road Running Shoe and our second choice is New Balance Men’s 1080v8 Fresh Foam Running Shoe.

You must remember to take note of certain factors to consider when choosing the best athletic shoes for lower back pain and make sure that the size is right.

More: Running Shorts


Hi, Waheed is here, I love traveling and follow new trends about dressing. I have a keen interest in apparel and trying different shoes and clothing. Technically, I am learning new skills including programming languages and many other.

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